31 Inspirational Black Moms In Health, Wellness & Self-Care
In honor of Black History-365, the start of Women’s History Month, and all around badassery…
I’ve compiled a list of 31 Black Moms on Instagram, that inspire me in the health, wellness, and self-care spaces!
I hope that they motivate you too! I have a feeling that we’ll be talking about these moms for years to come. In the spirit of growth and sharing, let’s keep this list growing. Contact me on Instagram @getmommafied if you’d like for me to add another momma to the list. Here are my picks, (in no particular order). I hope that you enjoy! Who motivates you?
1. Queen Afua: @queenafua
For over 40 years Queen Afua has healed countless people globally as a wellness coach and holistic health practitioner, using spirituality, food, and health tips to inspire, empower and change lives; celebs and non-celebs alike.
2. Tabitha Brown: @iamtabithabrown
Why does she inspire me? “Because that’s my business!” to use her famous tagline :) The mom, actress and vegan influencer comes with the comedy, realness, and warmth that we all need when making a healthy lifestyle change.
3. Hannah Fallis Bronfman: @hannahbronfman & @HBFIT
A cool mom friend in my head, Hannnah is not only a fitness, wellness and lifestyle queen, the NYC DJ and new mom is also the founder of @HBFIT. The brand is all about self-care for the modern woman and spreading positivity.
4. Tennille Murphy: @thetennillelife_
A good friend turned me onto her page, and it’s full of SKIN-spiration. The 40 something gray-haired corporate flight attendant turned wellness influencer has delightful skincare tips, shares clean eats, cute workout wear and fitness routines. Plus she often takes viewers along on her luxurious global trips.
Queen Afua
Holistic Health Practitioner
Image via IG: @queenafua
5. Stephanie Bernard: @the.wholistic.mama & @the.wholistic.healer
The Holistic Nutritionist & Practitioner is also a Lupus survivor who has been med free for 9 years. She focuses on holistic and non-toxic living from “hair to toe,” with slices of motherhood in between.
6. Devi Brown: @devibrown @karmabliss
Soothed by her guided meditations on the Chopra app, Devi is their Chief Impact Officer and the Founder of @karmabliss, a resource that supports “WOC on their journey to healing and wholeness with joy.” I’m all about it! Love her ‘fill me up’ quotes, and gentle reminders to love, celebrate, heal and forgive ourselves, all while standing in the light.
7. Deondra Greene: @alkalineveganmommy
If you’re looking to go from vegetarian to vegan—to alkaline, this mom of four is one to follow. The non-judgmental chef shares family-friendly clean food, juice, smoothie, appetizers, and sweet recipes designed to energize.
8. Fabiola: @shinewithplants
Bright and cheerful pictures of plant-based food and cozy home life, is there anything better? This Chicago based mom is French, with African roots and infuses those cultures in the recipes that she shares.
Devi Brown
Chief Impact Officer, Chopra
Image via IG: @devibrown
9. Nicole Walker: @veganmomlifestyle
When I first discovered her account, I was inspired by this mom of girls’ plant-based weight loss journey. Now I dig her inspirational quotes, seasonal produce lists, home-grown herb suggestions and clean-eating guides.
10. Whitney: @eatplantsprosper
Follow this holistic nutritionist if you’re looking for a balance of healthy eats and spirituality. Each year Whitney does a “Daniel Fast,” a vegetable cleanse, based on Daniel’s experience in the Bible.
11. Lisa Freeman: @thefreelife365
This mom of three keeps it simple. She shares beautifully bright and colorful bowls of delicious healthy food in nature. She also owns a fresh juice company. Follow her if you’re looking to mix up your weekly meals.
12. Karen M. Rose: @empresskarenmrose
If you’re into the delicious magic of plants, herbs, tonics, healing baths and teas, this grandmother queen’s page is one to visit. The NYC based herbalist is a staple in the community, and also the owner of @sacredbotanicanyc @sacredvibesapothecary @sacredspicebk.
13. Latham Thomas: @glowmaven
She’s a vet in the healing game. Her bio says it all: Creative Matrix. Soulful Doula. Yogini. Self-Care Sorceress. Oprah’s Super Soul 100. Fulano's proud mama. Latham is also the founder of @mamaglow, a global maternity and fertility education organization, that also trains doulas.
Egypt Ami
Healthy Lifestyle Enthusiast
Image via IG: @egyptami
14. Alex Elle: @alex_elle & @theheygirlpodcast
Her poetic words are like healing serum. This writer and wellness purveyor is one of the most well-known and respected self-care advocates in the space. She’s also a D.C. based mother and wife, who shared her journey of pregnancy loss, the birth of her rainbow baby, and the growth of her family. Her @theheygirlpodcast is one of my go-tos. Alex and guests talk about healing, sisterhood and self-care.
15. Chef Ahki: @chefahki
This “Wellness Guru” to the stars not only shares her wisdom about electric foods, her work, and beautiful tropical backgrounds, she also gives us glimpses of her motherhood journey, with tips on how to help kids eat healthy.
16. Egypt: @egyptami
She’s a natural hair care expert, fit mom, herbalist and healthy lifestyle enthusiast. This mom of three and business owner also shares her homemade health remedies, like immune boosting elixirs, smoothies and teas. Follow her for tips on healthy hair, fitness and food. Plus, I think she’s pretty cool because she also happens to be my sister. :)
17. Afyaibomu: @afyaibomu
Plant-based for 30 years, this holistic nutritionist is the author of 6 books, including ‘The Vegan Soul Food Guide To The Galaxy.’ She mixes delightful recipe shares with restaurant finds, informational memes, info on detoxing, homeschooling, and some cool throwbacks with her fellow naturalista friends, like Erykah Badu. I discovered Afyaibomu’s account after following her husband, @stic of Dead Prez, a well known vegan. Parenting goals!
18. Queen of Green: @queenofgreen
This celebrity chef/culinary artist’s bright page is full of bold and exquisite food designs. Yet, it’s her story of being a reformed gang member turned vegan chef for notables like Michelle Obama, Serena Williams, Common and Wolfgang Puck that drew me in. Plus this beautiful mom keeps things fun by dancing & wine’in it up in the kitchen.
19. Katishia Cosley: @katcosley
We met back in the day when we were both TV news journalists. Now in addition to her on-camera career, she’s a mom of two beautiful boys, contributor to @sheknows, and owner of FIT4MOM Katy in Houston, Texas. I love Kat’s “Get it Done” energy, how she incorporates her boys into her fitness routines and makes it a family affair!
Angela Baker
Health & Fitness Coach
Image via IG @ms_angelabaker
20. Angela Baker: @ms_angelabaker
I met this amazing fitness coach on Instagram, and we became fast Insta-Mom friends. She invited me into her virtual gym group, affectionately tagged #WeAreHealthyHustlers. It’s filled with other powerful women and moms that are committed to getting fit and being mindful about their nutrition. Angela’s the fit mom friend that you’ve always wanted to have. She’s supportive, non-judgy, and there to cheer you on every step of the way. Follow her for workout inspo and clean eats! Plus she’s a teacher who also homeschools her kids, so she gets it! I’m loving being part of this crew. (Want to learn more? Ask me about it!)
21. LA Dunn: @therealblackgirlseat
When inflammation started flaring up in her life, this LA based mom from the Bronx turned to plant-based foods. She shares practical tips to healthy eating, recipes and mindfulness. It feels like she’s your homegirl giving you tips on how to be your best self, versus rigid advice.
22. Kimiye: @y.a.y.o.fitness
She’s been doing calisthenics since she was a kid. Both nimble and strong, Kimiye may be a small mama in stature, but she’s a powerhouse. (She also happens to be my cousin ;). The LA based fitness trainer not only shares pictures of her amazing ballet like climbing and strength training, using her body alone, she’s also an incredible fitness trainer, who also designs her own (super-cute) activewear.
23. Suhaly Bautista-Carolina: @moonmotherapothecary
The Afro-Kiskeyan herbalist and mom created her business in 2018, which offers plant and herb based medicines, teas and healing potions, steeped in ancestral traditions. She also works with organizations to teach people about plant-medicine. From herbal hot chocolate to pain relieving massage oil, she’s also got cool merch; including “La Luna” t-shirts named after her daughter, Luna.
24. Jenne Claiborne: @sweetpotatosoul
She started off sharing sweet potato based recipes. Now this new mom is a force in the vegan food and living space, and has done collaborations with companies like Whole Foods. Her tasty-looking recipes range from quick and intricate, to soulfood delights—to everyday favorites. She’s a great one to follow if you want family friendly vegan recipes that kids may enjoy.
25. Fallon Louise: @fallonlouise
Fallon made a splash into wellness as a fitness trainer and bodybuilder. Now this mom serves up good eats, not only for her son, but also clients as a private chef. Think Creole meets soul food, with a healthy twist! Check out her drool worthy creations at @poppys_catering.
Kimiye
CEO/Founder, YAYO Fitness
Image via IG: @y.a.y.o.fitness
26. Andrea Wells: @wellsmadeco
I’m so grateful for this woman! Andrea was my birth doula, and there for my family during both of our childrens’ births. The Louisville, Kentucky based mother and grandmother has a wealth of health resources under her belt; from being a birth and lactation specialist and yoga teacher, to creating a natural baby food line. Her successful new business venture is Wells Made Co. The natural, homemade nut and seed butter spreads are low in sugar and high in protein. She told me that they were inspired by a snack that she created for my daughter, who has allergies. Available at farmer’s markets, in grocery stores, and online!
27. Niashani Washington: @iamniashani
The mom, health coach, massage therapist and artist reminds me that we have the power to heal ourselves, with a little help. Her goal is to help women “lighten their burdens,” and challenges through healthy living and self-care. Her desire to help women do that was born out of her own personal challenges which includes beating cancer and divorce. Her IG page includes uplifting messages about healing, along with helpful online workshops and retreats that she hosts on topics like meditation.
28. Sharon Taylor: @simplysharontaylor
I follow this 47year-old multitasking mom of four for her chutzpah! She runs, lifts weights and shares fitness tips, while also making it known she won’t give up the things she loves. This includes drinking fine wine and coffee! Love it!
29. Talesha Savage: @motheringtea
I love this Atlanta mama’s story! Talesha turned to tea after she lost a sense of herself. “I was so focused on providing for my kids and family that there was no time for me.” She created a wellness focused tea company, that helps “moms reconnect with themselves by prioritizing self love practices steeped in premium loose leaf teas.” The Georgia based tea company not only offers tasty organic tea blends, they are paired with virtual mom-focused tea times.
Talesha Savage
CEO/Founder, Mothering Tea
Image via IG: @motheringtea
30. Krishtine Marie: @krishtinemarie
Family, archery & getting ComfyCozy—that’s what Krishtine Marie is all about. Follow her if you want to see a real life Katniss, enjoy basketball or all things relaxing. She just launched a reed diffuser line from her ComfyCozy boutique called CALM. The delightful scents include coconut & bamboo, amber & driftwood, and citrus agave. YUM.
31. Jaci Anderson: @jacicoaches
Experiencing burnout? And I’m not talking about the daily grind. I mean burnout that comes from weathering racial and gender inequalities at work. Jaci will help you through. She’s an inspiring leadership life coach for women of color who are looking to “defy burnout and lead liberated.” She says, “I believe women of color lead best when we lead from our whole selves.” Ain’t that the truth! If you’re looking for peace of mind, empowerment and a reminder that your voice not only matters, but is crucial, visit her IG page.
Thanks for reading! This list was compiled by Chie D: @getmommafied
My name is Chie (pronounced Chia) and I’m the creator of Mommafied. It’s a health, wellness, and self-care brand for busy moms who want to lead more whole lives. I’m also a Southern California based mom with a 7-year-old daughter and 3-year-old son. I started my blog after experiencing burnout, realizing that the only way to be a fab mom for my kids, was to take care of myself. Visit my website for tips on topics like meditation, holistic health tips, quick vegan snacks, stepping into your power, and more! I publish a new blog every week. I’ve also created and sell plush sleep masks that help tired moms maximize their sleep and get more sound, REM rest. Visit the SHOP section on my blog to learn more!